BINAURAL BEATS - - -
 

What are binaural beats?  It is listening to two different tones at the same time, to get the effect of this they must be listened to through headphones, that way one tone is fed to one ear and another tone if fed to the other ear.  These tones direct your brain to make a whole new brainwave as a result which results in a whole different state of mind.  So for instance you are fed a tone of 210 hertz in one ear and 200 hertz in the other the binaural beat would be 10 hertz which is the difference between the two tones or “frequencies”,  

 

There are five different brain waves that operate at different frequencies:

 

• DELTA Pattern -  0.5 - 4 hz frequency

• Theta Pattern = 4 - 7 hz frequency

• Alpha pattern - 7 - 13 hz frequency

• Beta pattern = 13 = 30hz frequency

• Gamma pattern - 30 - 50 frequency

 

And so it is another way to change brain states.  One of the best ways to listen is while sleeping.  As ive pointed out earlier that the theta is one of the best brain states for reprogramming the subconscious.  So as you wind down and fall asleep theta will eventually be one of the states you will be in as you sleep and perfect for directly reaching the subconscious.  

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