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Have you ever tried to change something using your “willpower” ? Say that you have a very bad habit such as a drug addiction, or any type of addiction for that matter. You decide that this habit is causing to many problems and it's time to change. How hard can it be, you think to yourself as you put your plan in motion. And so you set out and it's fine the first day, second day, who knows maybe even a week or longer. But then somewhere down the road led only by your willpower you find yourself indulging in the same destructive pattern again. You can ’t seem to figure out how it even happened since you were so set on stopping. You feel weak as if you have failed and worse than you did before you even tried to quit. Now before you totally discredit yourself I will tell you why it didn’t work. It is because the addiction, whatever it is, started out as something you enjoyed doing. The more you did it resulted in forming a habit. Once something is repeated over and over and finds its way to your subconscious mind it cannot be overcome simply using willpower. You can consciously tell yourself you will stop but unfortunately this “habit” has made it through the critical factor and is now in your subconscious mind. Once this happens there is no amount of willpower that can affect it.

You may then think to yourself, this can't be true as you have witnessed other people quitting using “willpower” and it worked for them. Even though that may be the way it appears it is simply not true. These people might seem to have an addiction as well but their habit has never made it though into their subconscious and so that is why they can stop. Eventually it may happen as well to them at a certain point but at this time it has not. So you see they are not using willpower. There have been a lot of studies regarding willpower to back this up and after researching the concept I truly believe there is no such thing as true “willpower”.

It may sound hopeless and if this is all new to you I would just like to let you know there are ways around it. So if this is your first visit I encourage you to explore my site as it is filled with different paths to take to change your subconscious mind if needed.

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And what could that be a lead into, from these two words which seem to be so twisted on their path of definition. We are talking about the brain. The left and right hemisphere of the brain. Each hemisphere is in charge of the opposite side of the body. Your right brain controls the left side of your body and your left brain controls the right side of your body. But that is not the only thing that separates the right and left. You see they work separately on different aspects as well. The left hemisphere of the brain is the logical side of the brain. The right hemisphere is the creative side of the brain. A Lot like the conscious and subconscious mind, the left and right hemispheres do not communicate, at least not by choice. And so they must be tricked to get passed the critical factor similar again to the subconscious mind. And again the ways are meditation, hypnosis, binaural beats etc. The concept is the same and one might even say that the right brain is the subconscious mind and the left brain is the conscious mind.

I would like to point out another subject that you might have heard of in regards to the left/right brain subject. The idea that some people are “left brain” meaning that people act more out of logic and some more “right brain” because they tend to act more out of intuition, as if it was a personality trait is simply not true. Yes people are different and very well may lean towards one or the other, but that is not due the the hemispheres in the brain.

So there you have an idea of what the right and left hemispheres are and how they relate to the subconscious mind.

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Meditation is one of the best ways to find a center and ground yourself through the dynamic insanities of life. It relieves stress and connects you to a serene calmness. And what better way to quiet your mind than a meditation retreat. So I have put together a list for you to explore. They are all located in the United States and vary in price to give you more options. With other variations including sound healing, mindfulness, stress reduction, silent and many more. So check out the list below and find your retreat.

Lakeside Spiritual Meditation Retreat USA

Spiritual Meditation Retreat at Cottage Lake Bed and Breakfast in Woodinville, Washington

3 days / 2 nights From US$805

This private suite overlooks the water from the midpoint of the western shoreline, giving a broad vista of the lake, surrounding area, and the sunrise. It is situated in the heart of Woodinville wine country in a quiet neighbourhood on a dead-end street. Eagles from a nearby nest soar frequently over the water, which is filled with waterfowl, otters, beavers, and trout. Deer occasionally wander into the yard. The owners have lived here since 1978 and are pleased to welcome you to what is for them, an enchanting place They hope your stay here is as conducive to your peace and enjoyment as it has been for them. John, Beth, and Sadie are awaiting your stay.


USA Wellness Retreat

3 Day Just Be: A Time for Personal Renewal in Pine Bush, New York

3 days / 2 nights From US$310

Leave the pressures of your normal life and immerse yourself in the tranquility of Dharmakaya Center for Wellbeing. This is a time to focus on yourself and your practice. Join the retreat. Just be.


Stress Reduction and Mindfulness Retreat USA

7 Day Personal Stress Reduction and Mindfulness Retreat in Carlsbad, California

7 days / 6 nights From US$4,898

This individual or couple retreat is designed to empower you to live an emotionally, physically, and mentally healthy life. During this retreat, you will explore and put into practice the techniques of mindful living with one on one instruction and experiential play through guided yoga and meditation. Practice and embody the tools to live in a more peaceful, balanced state through mindfulness and meditation.


Silent Meditation and Yoga Retreat in USA

4 Days Healing Silent Meditation and Yoga Nature Retreat near the Appalachian

Mountains, Ohio

4 days / 3 nights From US$689

The environment is secluded, far away from common pollutants and noise, to promote inner peace. This is a unique environment designed with your healing and peace of mind. Hope Springs Institute is located at the foot of the Appalachian Mountains. Hikes here are heavenly if you enjoy beautiful hikes in the snowy season. You will leave this retreat feeling renewed, cleansed, and inspired.


Healing Yoga Retreat USA

4 Day Quick Reset Detox, Meditation, and Yoga Holiday in Boca Raton, Florida

4 days / 3 nights FromUS$1,000

If you are feeling or experiencing low energy and tired, belly distress and bloating, eczema, acne, bleeding gums, or mood swings, this program is for you. Boost your body and soul to be able to come home with a clean slate and new energy. Join Zen Den Yoga School and Retreats, designed to support your inner healing ability through food, breath, asana, as well as clearings for the mind and spirit.


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